Time to look back , but not to stare

The end of the year approaches. For many it is a time of reflection. Looking back is a double edged sword. The things that brought us joy and happiness are pleasing to re visit. But less helpful are memories of sadness, anger and despair. I hope you are able to look back at the positive things that this year has brought , but don’t dissect too much, rather look onward towards the New Year with spirited anticipation .